My identity and sense of self as a psychotherapist and a musician is in constant ebb and flow alongside the many other ‘parts’ of my personality. I’m a father, a husband, a son, a friend, a teacher etc, etc. Holding this concept of ‘multiplicity’ (we all have many unique personal flavours) has been a key factor during the pandemic. All of my clients have been impacted in some way and many are struggling with the loss of identity and hope for their future. When exploring these positions with them I often ask what ‘other’ parts they have and when are these useful? This simple act of a reframe can enable a new openness to the myriad of other components of ourselves whilst respecting the current
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